Gotu kola. Gotu Kola: Benefits, Side Effects, and Preparations 2020-01-10

Gotu kola Uses, Side Effects & Warnings

How to use: Take 30 to 60 drops of liquid gotu kola extract 3 times per day. It has been used successfully to treat phlebitis, leg cramps, and abnormal tingling of the extremities. Gotu Kola Helps You Sleep Getting adequate sleep is one of the best things you can do for your brain. The recommended dosage for cognitive enhancement is roughly 2,000 to 4,000 mg depending on your weight. To further add to the confusion, gotu kola is sometimes added to energy drinks. Gotu kola is used as a brain tonic in Ayurvedic medicine and offers many neuroprotective and mental health benefits.

Gotu kola Uses, Side Effects & Warnings

They also experienced improved locomotor activity and less oxidative damage. Keep reading to learn how gotu kola may help improve your overall health and well-being. Traditionally, gotu kola tea is sweetened with a little honey as an Ayurvedic remedy for insomnia. Gotu kola applied to the skin may be possibly safe to use during pregnancy. This list is not complete. How to use: Take 750 to 1,000 mg of gotu kola per day for up to 14 days at a time.

Gotu Kola Benefits & Information (Centella Asiatica)

Dosages may vary between manufacturers, so always carefully follow the directions on the bottle. Gotu Kola may raise cholesterol and blood sugar levels so individuals with high cholesterol or diabetes should not take or apply it. Although does suggest that gotu kola can help treat , additional studies are needed to confirm these findings. The weakened bacteria are easier for the body's immune system to eliminate. The retention of learned behavior in the rats treated with gotu kola was 3 to 60 times better than that in control animals.

Gotu Kola Benefits & Information (Centella Asiatica)

Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician. A steady flow of blood to the brain delivers life-giving oxygen and nutrients and removes carbon dioxide, toxins, and other waste products. Additionally, gotu kola protects the brain from inflammation. It soothes and minimizes varicose veins and helps to minimize scarring. Repairs skin Gotu kola reduces scarring when applied during inflammatory period of the wound.

Gotu Kola Uses, Benefits & Side Effects

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Similar to Aricept, these compounds inhibit the breakdown of acetylcholine. Gotu kola is mainly used in the West for healing varicose veins and skin conditions and, unfortunately, one of its main traditional uses — as a brain tonic — is often overlooked. Wattanathorn J, Mator L, Muchimapura S, et al. It is used in Ayurveda to soothe mental turbulence. If you need surgery, stop taking gotu kola at least 2 weeks ahead of time.

Gotu Kola

Important Precautions This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. Sri Lankans noticed that elephants, renowned for their longevity, munched on the leaves of the plant. Cultivation And Harvesting India produces most of the gotu kola for commerce, although Madagascar is thought to produce superior quality. How to use: Apply a topical cream containing 1 percent gotu kola extract to the affected area several times per day. You may be able to avoid mild side effects by starting with a small amount and gradually increasing the dosage over time. This is not a complete list of side effects and others may occur. It was used to treat disorders of the mind including mental fatigue, anxiety, depression, memory loss, and insomnia.

Gotu Kola Uses, Benefits & Side Effects

Taking gotu kola with any medicines that make you sleepy can worsen this effect. A small compared the effects of gotu kola extract and folic acid in boosting cognitive function after a. Starting with a low dose and gradually working up to a full dose can help reduce your risk of side effects. This fat-soluble vitamin slows down age-related mental decline, particularly when paired with vitamin C. It improves the flow of blood while strengthening the veins and capillaries.

Gotu Kola Uses, Benefits & Side Effects

Some consider this herbal remedy to be a safe alternative to prescription medications used to treat insomnia and other sleep disorders. Rejuvenative for brain cells and nerves and promotes intelligence. In some cases, it can cause headache, upset stomach, and dizziness. By bringing balance to these brain chemicals, gotu kola can help alleviate stress, anxiety, and depression. Choose to buy products from reliable sources. You can take up to 2,000 mg per day in cases of extreme.

Gotu Kola: 10 Benefits, Side Effects, and More

What other drugs will affect gotu kola? It is not certain whether gotu kola is effective in treating any medical condition. It energizes the central nervous system and rebuilds energy reserves. Because of this, the quality can vary significantly. This information does not endorse any natural products or similar treatments, therapies, or life-style choices as safe, effective, or approved for treating any patient or health condition. Saponins also called triterpenoids known as asiaticoside, madecassoside, and madasiatic acid are the primary active constituents. Be sure to take a two week break before resuming use.